Clock Push up

How to perform it

Step-by-step instructions

1. 01Start in a strong push-up plank with your hands under or slightly outside your shoulders.
2. 02Perform one controlled push-up while keeping your head, trunk, and legs aligned.
3. 03At the top, step your hands and feet around a small arc to rotate your body to the next clock position.
4. 04Re-establish a square, stable plank before completing the next push-up.
5. 05Continue around the imaginary clock in consistent increments without crossing your limbs or allowing your hips to sag.