Alternating Dumbbell Chest Press on Stability Ball

How to perform it

Step-by-step instructions

1. 01Sit on a properly sized stability ball with a dumbbell in each hand, then walk the feet forward until the head and upper back are supported.
2. 02Raise the hips into a level bridge, plant both feet widely, and press both dumbbells above the chest.
3. 03Keep one arm high while lowering the other dumbbell toward the same-side chest.
4. 04Press it back up without allowing the ball, pelvis, knees, or trunk to rotate.
5. 05Alternate arms, then bring both weights to the chest and walk back to sitting before dismounting.