Flat Dumbbell Bench Press

How to perform it

Step-by-step instructions

1. 01Sit on a flat bench with a dumbbell in each hand, then lie back with the weights near your chest.
2. 02Keep your feet planted, chest lifted, and shoulder blades stable.
3. 03Press both dumbbells upward until your arms are straight.
4. 04Lower the dumbbells slowly to chest level with your elbows under control.
5. 05Press again without letting the dumbbells drift too far forward or backward.