Machine Chest Press

How to perform it

Step-by-step instructions

1. 01Adjust the seat so the handles start around mid-chest height.
2. 02Sit with the back supported, feet planted, and shoulder blades set against the pad.
3. 03Press the handles forward until the arms are nearly straight.
4. 04Keep the shoulders down instead of reaching the handles forward at the top.
5. 05Return slowly until the handles reach a comfortable chest stretch.