Exercise Ball Decline Toe Tap

How to perform it

Step-by-step instructions

1. 01Set up in a decline plank with both lower shins balanced on a stability ball and hands beneath your shoulders.
2. 02Brace your abdomen and glutes, keeping your hips level and the ball still.
3. 03Lift one foot from the ball and reach that leg laterally until the toes tap the floor beside you.
4. 04Return the shin to the ball without letting your hips sag, pike, or rotate.
5. 05Alternate sides slowly while maintaining stable shoulders and trunk alignment.