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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Set up in a decline plank with both lower shins balanced on a stability ball and hands beneath your shoulders.
- 02Brace your abdomen and glutes, keeping your hips level and the ball still.
- 03Lift one foot from the ball and reach that leg laterally until the toes tap the floor beside you.
- 04Return the shin to the ball without letting your hips sag, pike, or rotate.
- 05Alternate sides slowly while maintaining stable shoulders and trunk alignment.
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Variations
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Alternatives
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