Exercise Ball Feet Elevated Push Up

How to perform it

Step-by-step instructions

1. 01Place your feet or shins on the exercise ball and your hands on the floor beneath or slightly outside the shoulders.
2. 02Brace your trunk and establish a straight line from your head through your heels.
3. 03Bend the elbows and lower your chest toward the floor while keeping the ball and hips controlled.
4. 04Press through both hands to return to full arm extension without piking or sagging at the waist.
5. 05Reset the plank after each repetition and stop if the ball begins to move beyond your control.