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Chest · Advanced

Exercise Ball Feet Elevated Push Up

Pressing drill building chest, shoulder, and triceps strength with stability-ball.

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Exercise Ball Feet Elevated Push Up demonstration

Exercise overview

Training details

ChestShouldersTricepsCore

Equipment

Stability Ball

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Place your feet or shins on the exercise ball and your hands on the floor beneath or slightly outside the shoulders.
  2. 02Brace your trunk and establish a straight line from your head through your heels.
  3. 03Bend the elbows and lower your chest toward the floor while keeping the ball and hips controlled.
  4. 04Press through both hands to return to full arm extension without piking or sagging at the waist.
  5. 05Reset the plank after each repetition and stop if the ball begins to move beyond your control.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionFeet Elevated Push UpRelated variationSuspended Feet Elevated Push UpRelated variationPush-Up

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell FlyComparable substituteBench PressComparable substituteDumbbell Deep Push up and Renegade RowComparable substitute1 & 1/4 Push-UpComparable substituteAlternating Plate Push-UpComparable substituteDumbbell Renegade Row

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