Feet Elevated Push Up

How to perform it

Step-by-step instructions

1. 01Place both feet on a stable bench and your hands on the floor beneath or slightly outside your shoulders.
2. 02Brace your trunk and glutes so your body forms a straight line from head to heels.
3. 03Bend your elbows and lower your chest while keeping shoulders and hips level.
4. 04Press through both hands to full elbow extension without allowing your lower back to sag.
5. 05Reset the plank and repeat through the same controlled depth.