Suspended Feet Elevated Push Up

How to perform it

Step-by-step instructions

1. 01Place both feet securely in the suspension straps and walk the hands forward into a strong plank.
2. 02Set the hands under or slightly outside the shoulders and brace the abdominals and glutes.
3. 03Lower the chest toward the floor while keeping the body straight and controlling strap movement.
4. 04Press through both hands to return to full elbow extension without letting the hips sag or twist.
5. 05Reset the plank position and repeat with smooth, even repetitions.