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Suspended Feet Elevated Push Up

Push-up with both feet suspended in straps, adding instability and anti-extension demand to the upper-body press.

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Suspended Feet Elevated Push Up demonstration

Exercise overview

Training details

ChestShouldersTricepsCore

Equipment

Suspension Trainer

Sets × reps

3 × 12

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Place both feet securely in the suspension straps and walk the hands forward into a strong plank.
  2. 02Set the hands under or slightly outside the shoulders and brace the abdominals and glutes.
  3. 03Lower the chest toward the floor while keeping the body straight and controlling strap movement.
  4. 04Press through both hands to return to full elbow extension without letting the hips sag or twist.
  5. 05Reset the plank position and repeat with smooth, even repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionFeet Elevated Push UpRelated variationPush-UpRelated variationExercise Ball Feet Elevated Push Up

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell FlyComparable substituteBench PressComparable substituteDumbbell Deep Push up and Renegade RowComparable substitute1 & 1/4 Push-UpComparable substituteAlternating Plate Push-UpComparable substituteDumbbell Renegade Row

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