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Exercise overview
Training details
GlutesAbductors
Equipment
Bodyweight
Sets × time
3 × 40 sec
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Stand tall and shift your weight onto one leg.
- 02Cross the opposite ankle over the standing thigh to form a figure-four.
- 03Sit the hips back slightly until you feel a comfortable glute stretch while keeping the chest lifted.
- 04Release the crossed leg, step forward, and regain balance.
- 05Repeat on the other side as you continue walking.
Use this exercise in a plan