Isometric Bodyweight ATG Squat

How to perform it

Step-by-step instructions

1. 01Stand in a comfortable squat stance with the feet fully supported and the trunk braced.
2. 02Lower into the deepest squat you can control while the heels remain grounded.
3. 03Keep the knees tracking in the direction of the toes and the arches supported.
4. 04Hold the bottom position with the chest lifted and active tension through the hips and legs.
5. 05After the assigned time, drive through the feet to stand without bouncing out of the bottom.