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Glutes · Intermediate

Kettlebell Glute Bridge

Hip-focused drill targeting the glutes with steady pelvis control.

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Kettlebell Glute Bridge demonstration

Exercise overview

Training details

GlutesHamstringsCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Set up on your back with the knees bent and place the kettlebell across the hips.
  2. 02Brace the abs and plant the feet firmly.
  3. 03Drive through the heels to lift the hips by squeezing the glutes.
  4. 04Stop at a straight line from shoulders to knees without arching the back.
  5. 05Lower under control and repeat.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationGlute BridgeRelated variationPelvic Tilt Into BridgeRelated variationResistance Band Glute Bridge AbductionRelated variationResistance Band One Leg Glute BridgeRelated variationRolling BridgeRelated variationSingle Leg Glute Bridge with External Rotation

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteTrap Bar DeadliftComparable substituteSide PlankComparable substituteIsometric CrabComparable substituteBam Bams (Prone Bench Leg Arc)Comparable substituteElevated PigeonComparable substituteAxle Bar Hip Thrust

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