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Exercise overview
Training details
GlutesHamstringsCore
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Set up on your back with the knees bent and place the kettlebell across the hips.
- 02Brace the abs and plant the feet firmly.
- 03Drive through the heels to lift the hips by squeezing the glutes.
- 04Stop at a straight line from shoulders to knees without arching the back.
- 05Lower under control and repeat.
Use this exercise in a plan