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Exercise overview
Training details
HamstringsGlutesCore
Equipment
Kettlebell
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Hold the kettlebell at the chest in a goblet position and stand with soft knees.
- 02Brace the trunk and keep the spine long.
- 03Hinge at the hips to send them backward while the torso folds forward.
- 04Stop when the hamstrings load without losing back position.
- 05Drive the hips forward to stand back up and repeat.
Use this exercise in a plan