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Hamstrings · Intermediate

Kettlebell Goblet Good Morning

Hip-hinge drill training glutes and hamstrings with a braced torso.

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Kettlebell Goblet Good Morning demonstration

Exercise overview

Training details

HamstringsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Hold the kettlebell at the chest in a goblet position and stand with soft knees.
  2. 02Brace the trunk and keep the spine long.
  3. 03Hinge at the hips to send them backward while the torso folds forward.
  4. 04Stop when the hamstrings load without losing back position.
  5. 05Drive the hips forward to stand back up and repeat.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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