Kettlebell Lunge Pass Through

How to perform it

Step-by-step instructions

1. 01Stand tall holding the kettlebell in one hand and prepare to step forward into a lunge.
2. 02Take a controlled step and lower until both knees bend while keeping the front foot flat.
3. 03Pass the kettlebell beneath the front thigh from the outside hand to the inside hand.
4. 04Drive through the front foot to return to standing while keeping the trunk upright and the transfer secure.
5. 05Alternate the stepping leg and pass direction, never releasing the kettlebell until the receiving hand has a firm grip.