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Comparable substituteDual Kettlebell Front Rack Walking Lunge
Comparable substituteLateral Lunge with Heel Touch
Comparable substituteBody Weight Walking Lunge
Comparable substituteLandmine Reverse Lunge
Comparable substituteAssisted Cossack Squat
Comparable substituteAlternating Bodyweight Deficit Forward LungeOpen the Plan Builder
Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand tall holding the kettlebell in one hand and prepare to step forward into a lunge.
- 02Take a controlled step and lower until both knees bend while keeping the front foot flat.
- 03Pass the kettlebell beneath the front thigh from the outside hand to the inside hand.
- 04Drive through the front foot to return to standing while keeping the trunk upright and the transfer secure.
- 05Alternate the stepping leg and pass direction, never releasing the kettlebell until the receiving hand has a firm grip.
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Variations
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Alternatives
Browse the full librarySubstitute exercises that train similar muscles or serve a comparable purpose in a workout.
Comparable substituteDual Kettlebell Front Rack Walking LungeComparable substituteLateral Lunge with Heel TouchComparable substituteBody Weight Walking LungeComparable substituteLandmine Reverse LungeComparable substituteAssisted Cossack SquatComparable substituteAlternating Bodyweight Deficit Forward LungeUse this exercise in a plan