Kettlebell Lunge with Twist

How to perform it

Step-by-step instructions

1. 01Start by standing upright, holding a kettlebell in both hands at chest level.
2. 02Step forward with one leg, bending both knees to lower into a lunge.
3. 03As you lower, twist your torso towards the front leg while keeping your core engaged.
4. 04Push back up to the starting position, and repeat on the other leg.
5. 05Alternate legs for the prescribed repetitions.