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Quadriceps · Intermediate

Kettlebell Lunge with Twist

Forward lunge with a controlled torso rotation toward the lead leg while holding a kettlebell at the chest.

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Exercise overview

Training details

QuadricepsGlutesCore

Equipment

Kettlebell

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start by standing upright, holding a kettlebell in both hands at chest level.
  2. 02Step forward with one leg, bending both knees to lower into a lunge.
  3. 03As you lower, twist your torso towards the front leg while keeping your core engaged.
  4. 04Push back up to the starting position, and repeat on the other leg.
  5. 05Alternate legs for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationAlternating Kettlebell Reverse Lunge with RotationRelated variationKettlebell Curtsy Lunge

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteReverse LungeComparable substituteBulgarian Split SquatComparable substituteForward LungeComparable substituteBody Weight Curtsy LungeComparable substituteDumbbell Lateral LungeComparable substituteAlternating Dumbbell Deficit Curtsy Lunge

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