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Exercise overview
Training details
CoreChestTricepsShoulders
Equipment
Bodyweight
Sets × reps
3 × 8 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Begin in a push-up position with your hands under your shoulders.
- 02Lower your body as if performing a standard push-up.
- 03As you push back up, transition one leg out to the side while rotating your torso.
- 04Return to the push-up position and repeat on the other side.
- 05Complete the prescribed repetitions while maintaining the same alignment and control.
Use this exercise in a plan