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Chest · Intermediate

Outside Leg Kick Push Up

Horizontal pressing drill that develops chest, shoulder, and triceps strength using bodyweight, with emphasis on the glutes, chest, triceps and shoulders.

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Exercise overview

Training details

ChestTricepsShouldersCoreAbductorsHip Flexors

Equipment

Bodyweight

Sets × reps

3 × 10

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Start in a push-up position with hands slightly wider than shoulder-width apart.
  2. 02As you lower your body towards the ground, kick one leg out to the side.
  3. 03Push back up to the starting position while bringing your leg back.
  4. 04Alternate legs with each repetition.
  5. 05Complete the prescribed repetitions while maintaining the same alignment and control.

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