Knee Push-Up

How to perform it

Step-by-step instructions

1. 01Start on hands and knees, then walk the hands forward until the body forms a line from knees to head.
2. 02Place the hands slightly wider than shoulder width and brace the abs.
3. 03Lower the chest toward the floor with elbows angled slightly back.
4. 04Keep the hips from folding or sagging as the chest lowers.
5. 05Press the floor away until the arms are nearly straight.