Rotate Push up (on knees)

How to perform it

Step-by-step instructions

1. 01Start in a kneeling push-up position with hands placed slightly wider than shoulder-width apart.
2. 02Lower your body while keeping your elbows close to your sides.
3. 03As you push up, rotate your body towards one side, reaching your hand towards the ceiling.
4. 04Return to the starting position and repeat the movement on the other side.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.