Kneeling Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Attach a straight pulldown bar to a high cable and kneel facing the stack.
2. 02Hold the bar slightly wider than shoulder width with your arms overhead and torso upright.
3. 03Draw your shoulder blades down, then pull your elbows toward your sides.
4. 04Bring the bar toward your upper chest without leaning backward or turning the movement into a row.
5. 05Extend your arms overhead slowly while keeping your trunk braced.