Cable Seated Supinated Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Sit securely at the pulldown station and take an underhand grip slightly narrower than shoulder width.
2. 02Anchor your thighs, lift your chest gently, and draw your shoulders down away from your ears.
3. 03Pull the bar toward your upper chest by driving your elbows down and slightly behind you.
4. 04Pause without leaning far backward, flaring your ribs, or curling the bar with your wrists.
5. 05Allow the bar to rise slowly until your elbows straighten and your lats are lengthened.