Band Seated Supinated Lat Pulldown

How to perform it

Step-by-step instructions

1. 01Anchor a resistance band securely overhead and sit facing it while holding the band with your palms facing you.
2. 02Sit upright, brace your trunk, and allow your arms to extend toward the anchor without shrugging.
3. 03Pull your elbows down beside your ribs while maintaining the underhand grip and a stable wrist position.
4. 04Pause briefly with your lats engaged and your shoulders held away from your ears.
5. 05Extend your arms overhead slowly and repeat without leaning backward or using momentum.