Cable V Bar Kneeling Pulldown

How to perform it

Step-by-step instructions

1. 01Attach the V-bar to a high pulley and kneel far enough back to begin with your arms extended overhead.
2. 02Set your knees securely, brace your trunk, lift your chest slightly, and draw your shoulders down.
3. 03Pull the V-bar toward your upper chest by driving your elbows downward beside your ribs.
4. 04Pause with your lats contracted without leaning far backward or flaring your ribs.
5. 05Allow the bar to rise slowly until your arms are straight and your shoulders remain controlled.