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Full Body · Intermediate

Landmine Linear Jammer

Explosive strength drill coordinating hips, trunk, and upper-body drive.

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Landmine Linear Jammer demonstration

Exercise overview

Training details

Full BodyQuadricepsGlutesShouldersTricepsCore

Equipment

Landmine

Sets × reps

3 × 10

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Stand facing the landmine with the bar end or jammer handles held at shoulder height in an athletic stance.
  2. 02Dip into a shallow squat while keeping the chest lifted and the trunk braced.
  3. 03Explosively extend the hips, knees, and ankles to drive the bar upward and forward.
  4. 04Finish with the arms long and the body tall without overextending the lower back.
  5. 05Absorb the return by bending the elbows and knees, then reset for the next repetition.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLandmine Single Arm Push PressRelated variationLandmine Press

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Alternatives

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