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How to perform it
Step-by-step instructions
- 01Hold the end of the landmine bar with both hands in front of the chest.
- 02Stand with feet about shoulder width and brace the trunk.
- 03Arc the bar down toward one hip while the feet and hips rotate as needed.
- 04Drive the bar back through the center and over to the opposite hip.
- 05Keep the arms long and control the bar path instead of letting the weight pull you around.
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Variations
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Alternatives
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Use this exercise in a plan