Landmine Rotation

How to perform it

Step-by-step instructions

1. 01Hold the end of the landmine bar with both hands in front of the chest.
2. 02Stand with feet about shoulder width and brace the trunk.
3. 03Arc the bar down toward one hip while the feet and hips rotate as needed.
4. 04Drive the bar back through the center and over to the opposite hip.
5. 05Keep the arms long and control the bar path instead of letting the weight pull you around.