Landmine Russian Twist

How to perform it

Step-by-step instructions

1. 01Sit beside the landmine anchor and hold the bar end with both hands in front of the chest.
2. 02Lean back slightly, bend the knees as needed, and brace the abdomen.
3. 03Rotate the torso to move the bar end toward one hip while keeping the arms relatively fixed.
4. 04Return through center and rotate toward the opposite hip without letting the lower back collapse.
5. 05Continue alternating sides with a controlled range and steady breathing.