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Core · Intermediate

Landmine Russian Twist

Rotational core drill for controlled trunk movement and oblique strength.

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Landmine Russian Twist demonstration

Exercise overview

Training details

CoreObliques

Equipment

Landmine

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Sit beside the landmine anchor and hold the bar end with both hands in front of the chest.
  2. 02Lean back slightly, bend the knees as needed, and brace the abdomen.
  3. 03Rotate the torso to move the bar end toward one hip while keeping the arms relatively fixed.
  4. 04Return through center and rotate toward the opposite hip without letting the lower back collapse.
  5. 05Continue alternating sides with a controlled range and steady breathing.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationLandmine Rotation

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Split Stance Wood ChopComparable substituteBand Split Stance Low to High ChopComparable substituteKettlebell Figure EightComparable substituteDumbbell Russian TwistComparable substituteBand High to Low ChopComparable substituteSide Plank Reach-Through

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