Lever Lateral Pulldown (plate loaded)

How to perform it

Step-by-step instructions

1. 01Adjust the seat height so that your knees are secured under the pads.
2. 02Grab the handles with a wide grip, keeping your palms facing away from you.
3. 03Pull the handles down towards your chest while leaning slightly back.
4. 04Pause briefly when the handles reach chest level, then slowly return to the starting position.
5. 05Complete the prescribed repetitions while maintaining the same alignment and control.