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Quadriceps · Intermediate

Lever Leg Extension (plate loaded)

Accessory drill that develops controlled strength in the target muscles using a weight plate, with emphasis on the quadriceps.

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Exercise overview

Training details

Quadriceps

Equipment

Weight Plate

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Adjust the seat height so that the knee joint is aligned with the pivot point of the machine.
  2. 02Sit down and place your back firmly against the backrest.
  3. 03Position your legs under the padded lever with your feet shoulder-width apart.
  4. 04Extend your knees to lift the weight, pausing briefly at the top.
  5. 05With control, return to the starting position.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Related variationSingle-Leg Leg ExtensionRelated variationLeg Extension Machine

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteBand Seated Leg ExtensionComparable substituteAlternating Standing Knee ExtensionComparable substituteBand Terminal Knee Extension (Stamp)

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