Lever Lying Banded T bar Row

How to perform it

Step-by-step instructions

1. 01Secure a resistance band to the lever row so it adds tension as the arm rises, then load plates as programmed.
2. 02Lie chest-down on the machine pad and take the T-bar handles with the arms extended.
3. 03Keep the chest supported and row the handles toward the lower ribs.
4. 04Pause with the elbows back without shrugging or lifting from the pad.
5. 05Lower the lever slowly against both plate and band tension.