Lever T bar Row (plate loaded)

How to perform it

Step-by-step instructions

1. 01Adjust the chest pad and handles of the plate-loaded T-bar row so the arms begin long.
2. 02Brace against the support and take the handles with the shoulders set down.
3. 03Drive the elbows behind the body and pull the lever toward the lower ribs.
4. 04Pause without shrugging or lifting the chest from the pad.
5. 05Lower the lever slowly until the arms are extended and repeat.