Lever Bent-over Row with V-bar (plate loaded)

How to perform it

Step-by-step instructions

1. 01Load the lever row and stand securely on its platform with the V-handle centered beneath the torso.
2. 02Hinge at the hips with softly bent knees and brace the trunk while the arms hang long.
3. 03Pull the V-handle toward the lower ribs by driving the elbows behind the body.
4. 04Pause without shrugging or lifting the torso.
5. 05Lower the lever under control while maintaining the same hip-hinged position.