Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
LatsUpper BackBiceps
Equipment
Weight Plate
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Sit on the lever row machine with your back straight and feet planted.
- 02Adjust the seat so that the handles are at chest level.
- 03Grab the handles with both hands and pull towards your body while keeping your elbows close.
- 04Squeeze your shoulder blades together at the end of the movement.
- 05With control, return to the starting position and repeat.
Use this exercise in a plan