Lever Pronated Grip Seated Row (plate loaded)

How to perform it

Step-by-step instructions

1. 01Sit at the leverage machine and adjust the seat so your feet are flat on the floor and your knees are bent.
2. 02Grip the handles with a pronated grip (palms facing down).
3. 03Pull the handles towards your torso, keeping your elbows close to your body.
4. 04Squeeze your shoulder blades together at the peak of the movement.
5. 05With control, return to the starting position and repeat.