Lever Narrow Grip Seated Row (plate loaded)

How to perform it

Step-by-step instructions

1. 01Sit on the leverage machine with your feet firmly placed on the footrest.
2. 02Grab the handles with a narrow grip, keeping your elbows close to your body.
3. 03Pull the handles towards your torso while squeezing your shoulder blades together.
4. 04Pause for a moment at the peak contraction, then slowly extend your arms back to the starting position.
5. 05Repeat for the prescribed repetitions.