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Exercise overview
Training details
LatsUpper BackBiceps
Equipment
Weight Plate
Sets × reps
3 × 12
Rest
1 min
How to perform it
Step-by-step instructions
- 01Adjust the seat and chest support so the high handles can be reached with straight arms.
- 02Brace against the pad and take the intended grip with the shoulders set down.
- 03Drive the elbows back and slightly outward, pulling the handles toward the upper ribs.
- 04Pause with the shoulder blades controlled without shrugging.
- 05Return the handles slowly until the arms are long while the chest stays supported.
Use this exercise in a plan