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Exercise overview
Training details
HamstringsGlutesCore
Equipment
Medicine Ball
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand with the feet about hip width apart and hold the medicine ball close to the chest.
- 02Soften the knees, brace the trunk, and keep the neck aligned with the spine.
- 03Push the hips backward to hinge while keeping the ball close and the back long.
- 04Lower until the hamstrings are loaded without rounding the spine or turning the movement into a squat.
- 05Drive the hips forward to stand tall, squeeze the glutes, and repeat.
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