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Glutes · Beginner

Mini-Band Glute Bridge

Mini-Band Glute Bridge for activation focused on glutes.

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Mini-Band Glute Bridge demonstration

Exercise overview

Training details

GlutesHamstringsCoreAbductors

Equipment

Resistance Band

Sets × reps

3 × 15

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Place a mini band above the knees and lie on your back with feet flat.
  2. 02Set the feet about hip width and press the knees slightly out into the band.
  3. 03Drive through the heels to lift the hips until the glutes are fully squeezed.
  4. 04Keep the knees pushed out without over-arching the lower back.
  5. 05Lower the hips slowly and keep band tension between reps.

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Variations

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Alternatives

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