Mini Band Isometric Clamshell

How to perform it

Step-by-step instructions

1. 01Lie on your side with the hips and knees bent, the feet stacked, and a mini band above the knees.
2. 02Brace the trunk and keep the pelvis stacked vertically throughout the hold.
3. 03Open the top knee against the band while the feet remain together.
4. 04Stop at a position you can maintain without rolling the torso backward and hold for the prescribed time.
5. 05Release the knee slowly, rest as needed, and repeat on the opposite side.