Mini Band Lat Pull Down

How to perform it

Step-by-step instructions

1. 01Anchor the band securely overhead, kneel or sit beneath it, and hold one side in each hand with the arms extended.
2. 02Brace the trunk, keep the chest lifted, and set the shoulders away from the ears.
3. 03Pull the elbows down and slightly back toward the ribs while the hands travel toward shoulder height.
4. 04Pause when the upper arms are beside the torso without leaning backward or shrugging.
5. 05Return the arms slowly to full overhead reach while maintaining control of the band.