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Exercise overview
Training details
GlutesAbductorsCore
Equipment
Resistance Band
Sets × reps
3 × 15 / side
Rest
1 min
How to perform it
Step-by-step instructions
- 01Lie on your side with the knees bent, the hips stacked, and a mini band positioned above the knees.
- 02Keep the top leg bent and the pelvis steady while supporting the head comfortably.
- 03Lift the entire top thigh upward against the band without rotating the knee or trunk.
- 04Pause when the side glute is fully engaged and the pelvis remains stacked.
- 05Lower the leg slowly, complete the set, and repeat on the other side.
Use this exercise in a plan