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Exercise overview
Training details
AbductorsGlutesQuadricepsCore
Equipment
Bodyweight
Sets × reps
3 × 15 / side
Rest
45 sec
How to perform it
Step-by-step instructions
- 01Lie on your left side with your hips stacked, knees bent, feet together, and head supported.
- 02Open your right knee without rolling your pelvis backward.
- 03Keeping the thigh still, straighten your right knee so the lower leg extends forward in line with the thigh.
- 04Bend the right knee again while maintaining the open clam position.
- 05Close your knees slowly, complete the set, and repeat on the other side.
Use this exercise in a plan