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Exercise overview
Training details
HamstringsGlutesCore
Equipment
Weight Plate
Sets × reps
3 × 12
Rest
1 min 15 sec
How to perform it
Step-by-step instructions
- 01Stand with the feet about hip width apart and hold a weight plate firmly against the chest.
- 02Brace the trunk, soften the knees, and begin pushing the hips backward.
- 03Hinge forward with a long spine until the hamstrings are loaded and the torso reaches the prescribed angle.
- 04Drive the hips forward to return to standing without leaning backward at the top.
- 05Keep the plate close to the torso and repeat through the same controlled range.
Use this exercise in a plan