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Biceps · Intermediate

Power Sled Biceps Curl

Sled-strap biceps curl that moves a lightly loaded sled through controlled elbow flexion.

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Exercise overview

Training details

BicepsForearmsCore

Equipment

Sled

Sets × reps

3 × 12

Rest

1 min

How to perform it

Step-by-step instructions

  1. 01Face a lightly loaded sled and hold its straps or handles with palms up and arms extended under light tension.
  2. 02Stand tall, brace the trunk, and keep the elbows beside the ribs.
  3. 03Curl the handles toward the shoulders so the sled glides slightly toward you.
  4. 04Pause without leaning backward or letting the elbows travel forward.
  5. 05Extend the elbows slowly, keep tension in the straps, and repeat without jerking the sled.

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Variations

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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