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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Stand with the feet in a comfortable squat stance and place the fingertips lightly behind the head.
- 02Open the elbows, lift the chest, and brace the trunk without pulling on the neck.
- 03Sit the hips down and back as the knees bend and track in line with the toes.
- 04Descend as far as you can while keeping the heels grounded and torso controlled.
- 05Drive through both feet to stand tall without letting the chest collapse forward.
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Variations
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