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Chest · Advanced

Pseudo Planche Push-Up

Advanced forward-lean push-up increasing shoulder and wrist loading while the body remains rigid.

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Pseudo Planche Push-Up demonstration

Exercise overview

Training details

ChestTricepsShouldersCore

Equipment

Bodyweight

Sets × reps

3 × 8

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Start in a high plank with hands turned slightly outward if needed.
  2. 02Lean the shoulders forward past the wrists before bending the elbows.
  3. 03Keep the body rigid and the elbows close as the chest lowers.
  4. 04Lower only as far as the wrists and shoulders stay comfortable.
  5. 05Press back up while keeping the forward lean.

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Variations

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Alternatives

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