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Exercise overview
Training details
BrachialisBrachioradialisBicepsForearms
Equipment
Ez Bar
Sets × reps
3 × 15
Rest
1 min
How to perform it
Step-by-step instructions
- 01Stand holding an EZ bar with a shoulder-width overhand grip, arms extended, and wrists neutral.
- 02Keep your elbows beside your ribs and brace your torso.
- 03Curl the bar upward without letting your wrists bend or your elbows drift forward.
- 04Pause when your forearms approach your upper arms while your shoulders remain relaxed.
- 05Lower the bar slowly to full elbow extension.
Use this exercise in a plan