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Exercise overview
Training details
GlutesHamstringsQuadricepsTrapsForearmsCore
Equipment
Rickshaw
Sets × reps
3 × 10
Rest
2 min
How to perform it
Step-by-step instructions
- 01Stand centered inside the rickshaw frame with the feet under the handles and the load balanced evenly.
- 02Hinge at the hips, bend the knees, grip the handles, and brace the trunk with the spine neutral.
- 03Push the floor away and extend the knees and hips together to lift the implement.
- 04Stand tall with the shoulders level and hips fully extended without leaning backward.
- 05Reverse the movement under control until the frame rests completely on the floor, then reset.
Use this exercise in a plan