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Chest · Advanced

Ring Chest Fly

Horizontal pressing drill that develops chest, shoulder, and triceps strength using gymnastic rings, with emphasis on the chest, triceps and shoulders.

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Exercise overview

Training details

ChestShouldersCore

Equipment

Gymnastic Rings

Sets × reps

3 × 10

Rest

1 min 15 sec

How to perform it

Step-by-step instructions

  1. 01Start by adjusting the suspension rings to the desired height.
  2. 02Grab both rings, lean slightly forward, and extend your arms out to the sides.
  3. 03Keeping a slight bend in the elbows, slowly bring your arms together in front of your chest.
  4. 04Pause briefly at the top of the movement, then return to the starting position.
  5. 05Repeat for the prescribed repetitions.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

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