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Exercise overview
Training details
How to perform it
Step-by-step instructions
- 01Face away from the anchor, hold the handles at chest height, and step into a stable staggered stance.
- 02Lean forward with the body straight and arms extended in front with soft elbows.
- 03Open the arms wide as the chest moves between the handles.
- 04Stop before the shoulders roll forward or the ribs flare.
- 05Squeeze the chest to bring the handles together while keeping the hips square.
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Variations
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Alternatives
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