Back to all exercisesOpen the Plan Builder
Exercise overview
Training details
ChestShouldersCore
Equipment
Suspension Trainer
Sets × reps
3 × 12
Rest
1 min 15 sec
How to perform it
Step-by-step instructions
- 01Face away from the anchor, hold the handles at chest height, and step into a stable staggered stance.
- 02Lean forward with the body straight and arms extended in front with soft elbows.
- 03Open the arms wide as the chest moves between the handles.
- 04Stop before the shoulders roll forward or the ribs flare.
- 05Squeeze the chest to bring the handles together while keeping the hips square.
Use this exercise in a plan