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Chest · Intermediate

Ring Push-Up

Ring Push-Up for pressing focused on chest.

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Ring Push-Up demonstration

Exercise overview

Training details

ChestTricepsShouldersCore

Equipment

Gymnastic Rings

Sets × reps

4 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

  1. 01Set the rings low and hold them under the shoulders in a plank position.
  2. 02Keep the body straight and the rings turned slightly inward or neutral.
  3. 03Lower the chest between the rings while the elbows angle back.
  4. 04Keep the rings from drifting wide as the chest lowers.
  5. 05Press back up and stabilize the rings before the next rep.

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Variations

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Closely related versions of this movement with a different grip, setup, equipment, stance, or difficulty.

Easier regressionPush-UpHarder progressionChaos Push UpRelated variationBodyweight Triceps Extension from Plank PositionRelated variationBosu Ball Push UpRelated variationDecline Push-UpRelated variationDive Bomber Push Up

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Alternatives

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Substitute exercises that train similar muscles or serve a comparable purpose in a workout.

Comparable substituteDumbbell FlyComparable substituteBench PressComparable substituteDumbbell Deep Push up and Renegade RowComparable substituteDumbbell Renegade RowComparable substituteCable Triceps PushdownComparable substituteDiamond Push-Up

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