Chest · Intermediate

Ring Push-Up

Ring Push-Up for pressing focused on chest.

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Ring Push-Up demonstration

Exercise overview

Training details

ChestTricepsShouldersCore

Equipment

Gymnastic Rings

Sets × reps

4 × 12

Rest

1 min 30 sec

How to perform it

Step-by-step instructions

01Set the rings low and hold them under the shoulders in a plank position.
02Keep the body straight and the rings turned slightly inward or neutral.
03Lower the chest between the rings while the elbows angle back.
04Keep the rings from drifting wide as the chest lowers.
05Press back up and stabilize the rings before the next rep.

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