Seated Straddle Stretch

How to perform it

Step-by-step instructions

1. 01Sit upright with the legs spread into a comfortable wide straddle and the kneecaps pointing toward the ceiling.
2. 02Place the hands on the floor in front of you and lengthen the spine before moving deeper.
3. 03Hinge forward from the hips, sliding the hands ahead while keeping the chest open.
4. 04Continue only until you feel a controlled stretch through the inner thighs and hamstrings without the knees rolling inward.
5. 05Hold the position with relaxed breathing, then walk the hands back and sit upright.